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Work Desk

Frequently Asked Questions 

All therapy sessions are taking place online using a confidential virtual platform.

What is the cost of therapy?

$250 for a 50-minute individual session

​$275 for a 50-minute couple/family session

Do you accept insurance?

I am an out-of-network provider. If you have mental health insurance benefits you may be eligible to submit a claim for reimbursement of out-of-network services. If you choose to seek out-of-network reimbursement I can provide you with a monthly statement (also called a "superbill") that you may submit to your insurance provider.

What should I ask my insurance provider to underastand about my out-of-network benefits? 

When speaking with your insurance provider, you may consider asking the following:​

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  • Do I have mental health benefits under my insurance plan?

  • How many mental health sessions are covered per calendar year?

  • How many virtual outpatient mental health sessions are covered per year?

  • Is approval or a referral required from my primary care physician?

  • Out-of-Network Benefits

  • What is my out-of-network deductible, and has it been met?

  • What is my reimbursement rate for an out-of-network Marriage and Family Therapist?

  • What is my reimbursement rate for the following CPT codes: 

90837 – Individual therapy session

90847 – Couples or family therapy session

  • Where can I find the necessary form to submit a medical claim for reimbursement?

  • What is the process for submitting my own medical claims for reimbursement?

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I encourage you to check with your insurance provider before scheduling a session to ensure you understand your coverage and avoid any unexpected costs that could interrupt your therapy.

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What payment methods do you accept? 

I accept debit cards, credit cards, and FSA/HSA cards through my online HIPAA secure platform.

Do you offer sliding scale fees?

I offer a limited number of income-based sliding scale appointments, but they are all currently full.

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You can find a list of providers that offer reduced-fee services through the Open Path Collective.

 

 

Do you work with children or adolescents?

My counseling practice focuses on supporting adults 21 and older. 

What are your hours of availability?

My office hours are Monday-Thursday 9am-4pm.

Can I see you for therapy if I’m not located in Seattle?

Yes! I offer virtual therapy sessions to residents throughout Washington and Oregon.

How should I prepare for my Telehealth Sessions?

Set Up Your Space

  • Choose a quiet, private location to avoid distractions.

  • Ensure good lighting so you can be seen clearly.

  • Sit in a comfortable chair with your device stabilized (not shaking or moving around) and at eye level.

  • Join the session 5-10 minutes early to troubleshoot any issues.

  • Have a glass of water nearby for comfort.

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Check Your Technology

  • Test your internet connection for stability.

  • Ensure your camera and microphone are working.

  • Use headphones for better sound quality and privacy.

 

Minimize Distractions

  • Close unnecessary apps and tabs on your device.

  • Silence your phone notifications and let others know not to disturb you.

  • Have a notepad ready in case you want to jot down important points.

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Prepare Mentally and Emotionally

  • Reflect on what you want to discuss in the session.

  • Have any notes or journal entries handy.

  • Practice deep breathing or a short mindfulness exercise to settle in.

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Plan for After the Session

  • Allow yourself a few minutes to process emotions before jumping into another task.

  • Write down key takeaways and any follow-up actions.

Do you meet with people in-person or will you in the future? 

I will be offering in-person sessions starting in summer, 2025, in the Seattle metro area. Until then, all sessions will be held virtually. 

How long are therapy sessions, and how often will we meet?

Sessions are 50-minutes, and I meet with clients on a weekly basis to create consistency and build a strong foundation for our work together. I’ve found that weekly sessions are especially important during the first three months, as they help us get to know each other, establish trust, and dive into what’s bringing you to therapy. Because of this, I don’t offer biweekly or monthly sessions during this initial period. After three months, we can check in and see if a different session frequency might be a good fit for you

Will our sessions focus only on grief, or will we explore other aspects of my life?

While grief is the central theme of our work, therapy naturally expands beyond loss to explore the broader landscape of your emotional and psychological well-being. Grief has a way of opening doors—to deeper self-reflection, identity shifts, and unresolved personal themes.

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Because grief touches every aspect of life, our work will honor the interconnectedness of your mental, emotional, physical, and spiritual well-being. This holistic approach allows for a more integrated healing process, creating space for personal growth, resilience, and transformation. Along the way, we may explore relationships, past experiences, life transitions, and the deeper questions that shape your sense of self. Therapy isn’t just about navigating loss—it’s about rediscovering yourself in the process.

What is you cancellation policy?

Consistency is key to meaningful therapeutic work, and weekly sessions create the best opportunity for growth and progress. To support you in reaching your goals, I meet with clients on a weekly basis, providing a steady space to explore what’s bringing you to therapy. This time together is an investment for both of us, and because of that, I hold a dedicated spot for you in my schedule for as long as we are working together.

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Because your scheduled time is reserved specifically for you, I have a reschedule-only policy. This means that missed or canceled sessions have the flexibility to reschedule within a three-week window—the same week of the missed session, the week before, or the week after. If we are unable to find a mutually available time to reschedule, the full session fee will be charged. However, there is no cancellation fee if you successfully reschedule, even at the last minute.

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You are not responsible for payment if I need to cancel a session or when I take vacation, and I will always do my best to provide as much notice as possible.

What if we begin therapy and I feel like it’s not the right fit?

Finding the right therapist is, hands down, the most one of the important component to a successful therapeutic process. The relationship between therapist and client is foundational, and when it's a good fit, it can truly make a difference in the effectiveness of the work. I want you to feel comfortable and supported every step of the way. If at any point you feel that therapy with me isn’t the right fit, I encourage you to share your concerns so we can discuss any adjustments that might help.

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Likewise, if I believe that a different approach or therapist would better serve your needs, I will openly discuss this with you and provide referrals to other professionals who may be a better fit. My priority is ensuring you receive the best support for your personal growth and well-being.

What do the letters after your name mean?

MA (Master's in Marriage & Family Therapy) is my degree, which indicates my level of education and field of study. LMFT (Licensed Marriage & Family Therapist) is my license, which allows me to practice therapy in specific states. Each license has its own requirements for education, training, and supervision. And ACHt (Advanced Certified Hypnotherapist) represent specialized training or additional credentials I’ve earned in certain therapeutic approaches.

What happens if I have an emergency or need urgent help in between sessions?

As a solo private practice, I am unable to provide crisis or emergency care. If you are in immediate distress or need urgent support, please contact your primary care doctor, call 911, or reach out to a crisis resource such as The Suicide & Crisis Lifeline at 988.

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To ensure I provide the best care possible while maintaining balance and well-being, I prioritize rest and personal time outside of office hours. I do not respond to phone calls or messages on weekends, evenings, holidays, or during scheduled time off. If you feel your needs extend beyond the time we have available to work together, I would be happy to offer referrals to other therapists or resources that may better support your needs.

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Can I book a session to interview you, network, pitch a collaboration, or ask general questions about your work?

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My time is prioritized for client care and therapeutic support. If you're someone looking to connect around professional interests, I'm honored that you're drawn to my work. Please reach out via email first rather than using my online scheul. While I’m not always able to accommodate interview or networking requests, I offer limited availability for professional consults when appropriate. Thank you for your understanding and for respecting the depth of the work I offer.

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