Healing is a deeply personal journey, and finding the right therapeutic relationship is an essential part of that process. In my therapy practice, I honor the importance of goodness of fit—where a client’s needs, values, and readiness align with the work I offer. This approach is for those who are open to healing that goes beyond thinking and talking—those willing to engage with their emotions and inner experience with kindness. The clients who find the deepest connection with this work may feel stuck in emotional patterns that logic alone cannot shift, may carry an intuitive understanding that their grief is present in ways beyond words, and are often drawn to therapy that allows for depth, reflection, and emotional integration. Most importantly, they show up with openness and a willingness to explore, whether they are new to the process or already familiar with its potential.

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While this work can be transformative, it is not the right fit for everyone. Individuals who prefer highly structured, cognitive frameworks without an exploratory component may find other modalities more aligned with their needs. Similarly, those who are not yet ready to take an active role in their healing, or who feel unsure about investing time and energy between sessions, may not find this approach resonant at this time. Therapy is a collaborative process, and meaningful change often requires presence, participation, and the courage to engage even when it feels hard. I hold deep respect for every person’s unique path in healing. If this work speaks to you, I welcome you to explore it—and if not, I trust you will find the support that best serves your journey.